Did you know that after the age of 30 we start to lose muscle mass and strength, by as much as 3 to 8% per decade? That rate of decline gets even higher after the age of 65.
Healthy ageing – 5 common issues that may require a Geriatrician
If you are aged 65 and above – or have loved ones in their senior years, it may be time to consider seeing a Geriatrician.
When you need to see a Relationship Counsellor
There is no denying that our relationships are essential for our sense of well-being and satisfaction of life.
Healthy ageing and falls prevention
More than one-third of people aged 65 years and older fall each year.
Improving your heart health with exercise
Coronary Heart Disease is a leading cause of death in Australia.
Pelvic pain – 6 things you need to know
Pelvic pain can arise in women and men at any time.
